The ADA's key message this year is about building a sound nutrition foundation from the ground up. This doesn't mean stepping onto the South Beach diet for a week or two, counting points until your health insurance reimbursement coupons run out, or buy extra 100-calorie packs just because they are on sale.
The message is about reevaluating your base, your foundation, your beliefs, and your uncertainties. And, registered dietitians are the best ones to embark with on this construction or remodeling project!
If you tweet or follow twitter, check in with the hash tag #NNM for National Nutrition Month updates from some really savvy, smart, and super-awesome RDs.
Question of the Day: What does a sound nutrition foundation look like to you?
Thanks for stopping by my blog! Happy National Nutrition Month to you :)
ReplyDeleteJust being aware of what you are eating and where,
ReplyDeleteexercising, and doing things that make you happy!
xoxo to you Jess!